Services

We will help you with your problems. We are here for you.

I'm registered with Medicare, offering services through the Better Access to Mental Health Care Initiative. My therapeutic toolkit includes Cognitive Behavioral Therapy, Mindfulness, Stress Management, Supportive Counseling, Acceptance and Commitment Therapy, and Positive Psychology.

Have a read through the Services and Therapies I offer then let's embark on this journey together.

My Services

I work with Adults and Adolescents experiencing challenging with:

  • Anxiety
  • Depression
  • ADHD
  • Stress and coping
  • ASD
  • Interpersonal and Relationship difficulties
  • Anger management
  • Gender Dysphoria
  • Addiction
  • Trauma
  • Self esteem
  • Resilience building

Modes of Theraphy

Cognitive-behavioral therapy

Cognitive-behavioral therapy (CBT) is a therapeutic approach centered around exploring the relationship between thoughts, emotions, and behaviors. Through CBT, individuals gain insight into how their thoughts influence their feelings and actions, and vice versa.
Collaboratively, the client and therapist identify and modify maladaptive thought patterns and behaviors, promoting positive change and improved mental well-being.

Acceptance and Commitment Therapy (ACT)

Unlike cognitive behavioral therapy (CBT), the goal of ACT is not to reduce the frequency or severity of unpleasant internal experiences like upsetting cognitive distortions, emotions, or urges. Rather, the goal is to reduce your struggle to control or eliminate these experiences while simultaneously increasing your involvement in meaningful life activities Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.

Mindfulness/Meditation

Mindfulness, as a therapeutic practice, aims to cultivate a state of heightened awareness by directing one's attention to the present moment. Through this practice, individuals learn to calmly acknowledge and accept their feelings, thoughts, and bodily sensations. By training in mindfulness, you'll acquire the skill of redirecting your focus to the present, reducing preoccupation with past regrets or future
anxieties.

Psychodynamic Therapy

Psychodynamic therapy seeks to address entrenched patterns of behavior stemming from past experiences. Through open dialogue with a therapist, individuals explore their thoughts and behaviors, enabling the therapist to discern recurring patterns. By gaining insight into the origins of these patterns, individuals can begin to confront and transcend them.

Interpersonal Therapy

Interpersonal therapy focuses on enhancing a person's relationships with others. Throughout the therapy process, the therapist assesses the individual's social interactions, identifying any detrimental patterns. Subsequently, the therapist assists the individual in recognizing and adopting strategies for fostering positive interactions with others.

Supportive Counselling

Supportive counseling provides a therapeutic avenue for clients to address their emotional distress and challenges. This approach encompasses comforting, guiding, encouraging, and listening attentively to client's; concerns. By offering a safe and nonjudgmental environment, the therapist facilitates an opportunity for clients to freely express themselves and feel supported in their journey towards healing.

Motivational Interviewing (MI)

Motivational Interviewing (MI) is an interactive and purpose-driven approach to communication, emphasizing the language of change. This method is tailored to enhance an individual's intrinsic motivation and dedication toward achieving specific goals. Through fostering an atmosphere of acceptance and empathy, MI encourages individuals to explore and articulate their own motivations for change.